Need Assistance?
If you or someone you know is in need of psychological assistance, please explore the links and utilize the Counseling and Psychological Services that UCLA offers:
UCLA Mindful Awareness Research Center (MARC)
310-206-7503
UCLA student discounted classes, retreats, day long trainings and workshops. Free sitting groups in Santa Monica, Hammer Museum and UCLA Medical Center. Free downloads on guided mindfulness practices available on-line.
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UCLA Bruin Resources Center
Student Development Health Education Website contains free audio tracks on meditation and relaxation.
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Meditation Classes @ UCLA Recreation
Yoga and Bruin MindFit classes listed under FITWELL Program.
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InsightLA
310-774-3325
Fee based Mindfulness Based Stress Reduction and other meditation classes available. Free weekly sitting groups available in different locations – Santa Monica, Los Feliz, Long Beach, Hermosa Beach. Work study for classes is available.
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UCSD Center for Mindfulness
Free guided mindfulness audio exercises, video clips, and mindful poetry.